I have a beautiful Maple tree in my backyard, which, according to a tree specialist, is the “showstopper” of our property. If you saw it, you’d understand why. At over 100 years old, its beautiful branches stretch out with lush, vibrant leaves during the season. Throughout different phases of my life, I’ve found peace, happiness, and hope simply by being near it. Can a tree really evoke such emotions? The answer is a resounding yes—and science backs it up.

Humans have a long history with nature, relying on it for survival. It fed and sheltered us, creating a deep, inherent connection. This connection is why nature is proven to positively impact our mental and physical health. Studies show that spending time in nature can reduce the activity of our sympathetic nervous system (responsible for the fight-or-flight response). For example, nature has been shown to lower cortisol levels by 16%, reduce blood pressure by 2%, and even decrease heart rate by 4%. Even something as simple as hugging a tree can trigger the release of oxytocin—the “love hormone”!

In today’s fast-paced, digital world, we often feel disconnected from the natural world. If possible, find a space outside that’s alive with nature—whether it’s plants, grass, water, trees, or animals. If you can’t access the outdoors, seek nature through your phone or computer. Take a moment to tune into what you can see, hear, and smell. What sensations do you feel on your skin and within your body? Be present, be aware, and allow yourself to connect with nature. This simple act is a priceless gift you can give to yourself.