In our practice, we are always exploring tools and techniques that might support clients on their journeys toward healing and personal growth. One approach we both recently received training in is Emotional Freedom Techniques (EFT), often referred to as tapping.

At its core, EFT is a form of energy psychology that combines elements of cognitive behavioral therapy (CBT) with the stimulation of acupressure points by tapping on them with your fingertips. The process involves focusing on a specific issue—whether it’s a distressing emotion, a limiting belief, or even a physical sensation—while tapping on meridian points primarily located on the face and upper body. It’s simple, accessible, and, for many, surprisingly effective.

What we appreciate about EFT is its ability to bridge the mind-body connection. We often hold emotional pain in our bodies, whether in the form of tight shoulders, a clenched jaw, or an aching stomach. By physically engaging with these energy points while addressing emotional concerns, EFT helps to release stuck or stagnant energy, often resulting in a profound sense of relief.

Research into EFT, while still growing, has shown promising results. Studies suggest it can be helpful in reducing anxiety, managing stress, and even alleviating symptoms of PTSD. While some may view the tapping aspect as unconventional, the technique aligns with a broader understanding of how closely our thoughts, emotions, and physiology are interconnected.

Like any therapeutic approach, EFT might not resonate with everyone, and that’s okay. But for those who are curious, it’s worth exploring—whether in a therapy session, through a guided workshop, or simply experimenting on your own with online resources. At the very least, it’s an invitation to reconnect with yourself in a new and meaningful way.