Becoming a parent is often described as one of life’s most beautiful and joyful experiences — and while that can absolutely be true, it’s okay if your experience feels different. If you’re facing postpartum depression or anxiety, I want you to know there is hope — and you are not alone.

Postpartum depression (PPD) and postpartum anxiety (PPA) are more common than many people realize, affecting countless new parents as they navigate this enormous life transition. If you’re feeling overwhelmed, anxious, or deeply sad, please hear this: it’s not a reflection of your love or your ability to be a good parent. It’s a sign that you need support, and reaching out for help is one of the bravest things you can do. I often say that the time after having my babies were some of the most challenging days of my life thus far.

PPD might feel like a persistent sadness, irritability, or an exhaustion that won’t lift. PPA can appear as racing thoughts, constant worry, or an overwhelming sense of fear. These feelings can be intense — but they are also temporary and treatable.

You don’t have to carry this weight on your own. Reach out to your OBGYN and look for a therapist that specializes in postpartum care. Lean on the people who care about you and remind you that your well-being matters, too. Taking care of yourself is one of the best things you can do for your baby.

With the right support and care, healing is not only possible — it’s probable. You are doing your best, and that is enough. You deserve to feel well and whole, and there is hope ahead.